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Alexander Technique with Shula Sendowski

Calabasas, CA and Online

Alexander Technique with Shula Sendowski
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Tag Archives: relax

On Head and Neck

Alexander Technique with Shula Sendowski Posted on August 18, 2021 by Shula SendowskiAugust 19, 2021

Our head has no movement muscles.  The back of our skull is all bones and skin.  In the front we have our face-muscles, but these won’t make our head move up, down, or sideways.  The muscles in charge of our … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, Neck, relax, relaxing, tension | Leave a reply

On Relaxing

Alexander Technique with Shula Sendowski Posted on May 4, 2021 by Shula SendowskiMay 4, 2021

For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up.  If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, relax, relaxing, tension | Leave a reply

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