An All Day Alexander Technique Event for All
Sunday Sep 27, 2026 Black Box theatre 6322, Santa Monica Blv. Hollywood, CA Discover how Alexander Technique can help you Go to: www.ati-la.com/event-details/at-for-all-event-all-day-at
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Alexander Technique class adapted for People Living With Parkinson’s and their Care Partners
People living with Parkinson’s and their care-partners are invited to 3 consecutive classes offered by the Porter Ranch Public Library on: Thursdays April 9, 16, and 23 at 2:00 pm. In this set of classes participants will be introduced to … Continue reading →
Alexander Technique Class Adapted For People Living With Parkinson’s
Tues. October 10, 17, 24, 31. Learn about improving postural support, reducing rigidity, and improving balance and efficiency in daily movement. Move with greater ease and confidence, with minimal interference from PD symptoms. Manage motor and non-motor symptoms. watch our … Continue reading →
Alexander Technique class for people living with PD
Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →
Alexander Technique Free 2 On-Line Classes for the Cancer Support Community
Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks. If you are dealing with … Continue reading →
A class for People Living With Parkinson’s
On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →
Free Alexander Technique class for the Cancer Support Community
For those who have dealt with cancer, and are interested in relieving stress and muscle tension with the Alexander Technique – feel free to join these 2 fee zoom classes mentioned below. The first one will take place on July … Continue reading →
The Alexander Technique for People with Parkinson’s Disease – part 2 – exercises
Exercises help people with Parkinson’s to improve balance, flexibility, and strength. Applying the Alexander Technique guidelines to the exercises can help the person performing the exercises do them with better body-awareness, with less unnecessary tension, greater ease, reduced risk of … Continue reading →
The Alexander Technique for People with Parkinson’s Disease – Part 1
Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement. It starts sometimes with some tremor, or with stiffness. It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion: https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055 … Continue reading →
Can The Alexander Technique help to reduce muscle tension?
Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain. They look at tension as a problem, and their goal is to get rid of it. They feel relaxed … Continue reading →