An All Day Alexander Technique Event for All
Sunday Sep 27, 2026 Black Box theatre 6322, Santa Monica Blv. Hollywood, CA Discover how Alexander Technique can help you Go to: www.ati-la.com/event-details/at-for-all-event-all-day-at
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Alexander Technique class for people living with PD
Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →
Alexander Technique Free 2 On-Line Classes for the Cancer Support Community
Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks. If you are dealing with … Continue reading →
A class for People Living With Parkinson’s
On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →
Can The Alexander Technique help to reduce muscle tension?
Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain. They look at tension as a problem, and their goal is to get rid of it. They feel relaxed … Continue reading →
Introduction to the Alexander Technique
On Saturday mornings- at 10:30–Kosta Potamianos will teach an hour-long online class, offering an Introduction to the Alexander Technique. All are welcome! The class will meet for 5 Saturdays—Oct. 2, Oct. 9, Oct. 16, Oct. 23, Oct 30…with the possibility of extending, dependent … Continue reading →
On Head and Neck
Our head has no movement muscles. The back of our skull is all bones and skin. In the front we have our face-muscles, but these won’t make our head move up, down, or sideways. The muscles in charge of our … Continue reading →
On Relaxing
For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up. If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →