On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →
Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain. They look at tension as a problem, and their goal is to get rid of it. They feel relaxed … Continue reading →
On Saturday mornings- at 10:30–Kosta Potamianos will teach an hour-long online class, offering an Introduction to the Alexander Technique. All are welcome! The class will meet for 5 Saturdays—Oct. 2, Oct. 9, Oct. 16, Oct. 23, Oct 30…with the possibility of extending, dependent … Continue reading →
Our head has no movement muscles. The back of our skull is all bones and skin. In the front we have our face-muscles, but these won’t make our head move up, down, or sideways. The muscles in charge of our … Continue reading →
For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up. If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →