Tag Archives: Parkinson’s

Alexander Technique class for people living with PD

Alexander Technique with Shula Sendowski Posted on by

Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →

The Alexander Technique for People with Parkinson’s Disease – part 2 – exercises

Alexander Technique with Shula Sendowski Posted on by

Exercises help people with Parkinson’s to improve balance, flexibility, and strength.    Applying the Alexander Technique guidelines to the exercises can help the person performing the exercises do them with better body-awareness, with less unnecessary tension, greater ease,  reduced risk of … Continue reading →