Tues. October 10, 17, 24, 31. Learn about improving postural support, reducing rigidity, and improving balance and efficiency in daily movement. Move with greater ease and confidence, with minimal interference from PD symptoms. Manage motor and non-motor symptoms. watch our … Continue reading →
Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →
On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →