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Alexander Technique with Shula Sendowski

Calabasas, CA and Online

Alexander Technique with Shula Sendowski
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Second free Alexander Technique Exploration Class for CSC

Alexander Technique with Shula Sendowski Posted on February 1, 2023 by Shula SendowskiFebruary 1, 2023

Our second class for the Cancer Support Community will take place this coming Thursday – Feb. 2 at 12 noon. For details – go to:  https://mail.google.com/mail/u/0/#inbox/FMfcgzGrcPKfHpVrqdvbgQHPJQWjNRQd

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Alexander Technique Free 2 On-Line Classes for the Cancer Support Community

Alexander Technique with Shula Sendowski Posted on December 19, 2022 by Shula SendowskiDecember 19, 2022

Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks.  If you are dealing with … Continue reading →

Posted in Alexander Technique, tension stress, Uncategorized | Tagged Alexander Technique, muscle tension | Leave a reply

A class for People Living With Parkinson’s

Alexander Technique with Shula Sendowski Posted on September 12, 2022 by Shula SendowskiSeptember 12, 2022

On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →

Posted in Alexander Technique, Parkinson's Disease | Tagged Alexander Technique, Parkinson's Disease | Leave a reply

Free Alexander Technique class for the Cancer Support Community

Alexander Technique with Shula Sendowski Posted on July 12, 2022 by Shula SendowskiJuly 12, 2022

For those who have dealt with cancer, and are interested in relieving stress and muscle tension with the Alexander Technique – feel free to join these 2 fee zoom classes mentioned below.   The first one will take place on July … Continue reading →

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The Alexander Technique for People with Parkinson’s Disease – part 2 – exercises

Alexander Technique with Shula Sendowski Posted on June 22, 2022 by Shula SendowskiAugust 16, 2022

Exercises help people with Parkinson’s to improve balance, flexibility, and strength.    Applying the Alexander Technique guidelines to the exercises can help the person performing the exercises do them with better body-awareness, with less unnecessary tension, greater ease,  reduced risk of … Continue reading →

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The Alexander Technique for People with Parkinson’s Disease – Part 1

Alexander Technique with Shula Sendowski Posted on May 3, 2022 by Shula SendowskiMay 3, 2022

Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement.  It starts sometimes with some tremor, or with stiffness.  It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion:  https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055  … Continue reading →

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Can The Alexander Technique help to reduce muscle tension?

Alexander Technique with Shula Sendowski Posted on February 21, 2022 by Shula SendowskiFebruary 21, 2022

Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain.   They look at tension as a problem, and their goal is to get rid of it.  They feel relaxed … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, muscle tension, tension | Leave a reply

Free On Line Alexander Technique Explorations Class for the New Year

Alexander Technique with Shula Sendowski Posted on December 23, 2021 by Shula SendowskiDecember 23, 2021

This on-line class is offered by the CSC (Cancer Support Community) and is available for anyone who has dealt with cancer, or who has a family member, that has dealt with cancer, and interested in looking at tension-habits in simple … Continue reading →

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The Alexander Technique And Muscular Tension

Alexander Technique with Shula Sendowski Posted on October 14, 2021 by Shula SendowskiOctober 14, 2021

Chronic back pain, shoulder pain, neck-pain, or other body discomfort, are situations that require medical help.  Sometimes the cause of the problem is detected and treated.  At other times – the cause is unclear, or the prescribed treatment does not … Continue reading →

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Introduction to the Alexander Technique

Alexander Technique with Shula Sendowski Posted on September 13, 2021 by Shula SendowskiSeptember 13, 2021

On Saturday mornings- at 10:30–Kosta Potamianos will teach an hour-long online class, offering an Introduction to the Alexander Technique.  All are welcome!  The class will meet for 5 Saturdays—Oct. 2, Oct. 9, Oct. 16, Oct. 23, Oct 30…with the possibility of extending, dependent … Continue reading →

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