Tag Archives: muscle tension

Free Alexander Technique class for the Cancer Support Community

Alexander Technique with Shula Sendowski Posted on by

For those who have dealt with cancer, and are interested in relieving stress and muscle tension with the Alexander Technique – feel free to join these 2 fee zoom classes mentioned below.   The first one will take place on July … Continue reading →

Can The Alexander Technique help to reduce muscle tension?

Alexander Technique with Shula Sendowski Posted on by

Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain.   They look at tension as a problem, and their goal is to get rid of it.  They feel relaxed … Continue reading →