Our second class for the Cancer Support Community will take place this coming Thursday – Feb. 2 at 12 noon. For details – go to: https://mail.google.com/mail/u/0/#inbox/FMfcgzGrcPKfHpVrqdvbgQHPJQWjNRQd
Continue reading →Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks. If you are dealing with … Continue reading →
For those who have dealt with cancer, and are interested in relieving stress and muscle tension with the Alexander Technique – feel free to join these 2 fee zoom classes mentioned below. The first one will take place on July … Continue reading →
Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement. It starts sometimes with some tremor, or with stiffness. It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion: https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055 … Continue reading →
When we relax we tend to do the opposite of tensing-up: We loosen our muscles. The question is: Can we stand, walk, bend down, play a musical instrument, etc while our muscles are loose? How can we use a spoon … Continue reading →