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Alexander Technique with Shula Sendowski

Calabasas, CA and Online

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Category Archives: Uncategorized

The Alexander Technique for People with Parkinson’s Disease – Part 1

Alexander Technique with Shula Sendowski Posted on May 3, 2022 by Shula SendowskiMay 3, 2022

Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement.  It starts sometimes with some tremor, or with stiffness.  It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion:  https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055  … Continue reading →

Posted in Alexander Technique, Uncategorized | Tagged balance, Parkinson's Disease | Leave a reply

More On Relaxing

Alexander Technique with Shula Sendowski Posted on July 26, 2021 by Shula SendowskiJuly 26, 2021

When we relax we tend to do the opposite of tensing-up:  We loosen our muscles.  The question is:  Can we stand, walk, bend down, play a musical instrument, etc while our muscles are loose?  How can we use a spoon … Continue reading →

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