Tag Archives: balance

The Alexander Technique for People with Parkinson’s Disease – Part 1

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Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement.  It starts sometimes with some tremor, or with stiffness.  It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion:  https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055  … Continue reading →

Can The Alexander Technique help to reduce muscle tension?

Alexander Technique with Shula Sendowski Posted on by

Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain.   They look at tension as a problem, and their goal is to get rid of it.  They feel relaxed … Continue reading →