On Head and Neck
Our head has no movement muscles. The back of our skull is all bones and skin. In the front we have our face-muscles, but these won’t make our head move up, down, or sideways. The muscles in charge of our … Continue reading →
Shula Sendowski
More On Relaxing
When we relax we tend to do the opposite of tensing-up: We loosen our muscles. The question is: Can we stand, walk, bend down, play a musical instrument, etc while our muscles are loose? How can we use a spoon … Continue reading →
On Relaxing
For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up. If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →