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Alexander Technique with Shula Sendowski

Calabasas, CA and Online

Alexander Technique with Shula Sendowski
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Author Archives: Shula Sendowski

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On Head and Neck

Alexander Technique with Shula Sendowski Posted on August 18, 2021 by Shula SendowskiAugust 19, 2021

Our head has no movement muscles.  The back of our skull is all bones and skin.  In the front we have our face-muscles, but these won’t make our head move up, down, or sideways.  The muscles in charge of our … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, Neck, relax, relaxing, tension | Leave a reply

More On Relaxing

Alexander Technique with Shula Sendowski Posted on July 26, 2021 by Shula SendowskiJuly 26, 2021

When we relax we tend to do the opposite of tensing-up:  We loosen our muscles.  The question is:  Can we stand, walk, bend down, play a musical instrument, etc while our muscles are loose?  How can we use a spoon … Continue reading →

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On Relaxing

Alexander Technique with Shula Sendowski Posted on May 4, 2021 by Shula SendowskiMay 4, 2021

For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up.  If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, relax, relaxing, tension | Leave a reply

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