Tues. October 10, 17, 24, 31. Learn about improving postural support, reducing rigidity, and improving balance and efficiency in daily movement. Move with greater ease and confidence, with minimal interference from PD symptoms. Manage motor and non-motor symptoms. watch our … Continue reading →
On Sunday, May 5, at 10:00 am – 12:30 pm, Shula will conduct a workshop on the different thought, concepts, and perceptions related to the head and neck, and the relationship between them. This workshop is for Alexander Technique teachers, … Continue reading →
Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →
Our second class for the Cancer Support Community will take place this coming Thursday – Feb. 2 at 12 noon. For details – go to: https://mail.google.com/mail/u/0/#inbox/FMfcgzGrcPKfHpVrqdvbgQHPJQWjNRQd
Continue reading →Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks. If you are dealing with … Continue reading →
On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →
For those who have dealt with cancer, and are interested in relieving stress and muscle tension with the Alexander Technique – feel free to join these 2 fee zoom classes mentioned below. The first one will take place on July … Continue reading →
Exercises help people with Parkinson’s to improve balance, flexibility, and strength. Applying the Alexander Technique guidelines to the exercises can help the person performing the exercises do them with better body-awareness, with less unnecessary tension, greater ease, reduced risk of … Continue reading →
Parkinson’s Disease is a progressive nervous system disorder that affects the person’s movement. It starts sometimes with some tremor, or with stiffness. It affects facial expression, speech, arm-movement, hand-movement, walking, getting out of the chair, and range of motion: https://www.mayoclinic.org/diseases-conditions/parkinsons-disease/symptoms-causes/syc-20376055 … Continue reading →
Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain. They look at tension as a problem, and their goal is to get rid of it. They feel relaxed … Continue reading →