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Alexander Technique with Shula Sendowski

Calabasas, CA and Online

Alexander Technique with Shula Sendowski
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Tag Archives: Alexander Technique

Alexander Technique class for people living with PD

Alexander Technique with Shula Sendowski Posted on September 22, 2023 by Shula SendowskiSeptember 22, 2023

Julie And Shula Are Back! Introducing a new in-person Alexander Technique /Parkinson’s Class for the 2023 fall season For those who’d taken the previous course, as well as for new comers: Join us as we learn new strategies to improve … Continue reading →

Posted in Alexander Technique, Parkinson's Disease | Tagged Alexander Technique, Parkinson's | Leave a reply

Alexander Technique Free 2 On-Line Classes for the Cancer Support Community

Alexander Technique with Shula Sendowski Posted on December 19, 2022 by Shula SendowskiDecember 19, 2022

Alexander Technique Free 2 On-Line Classes for the Cancer Support Community For the New Year coming up – Shula will lead 2 free on-line Alexander Technique classes for the Cancer Support Community of Thousand Oaks.  If you are dealing with … Continue reading →

Posted in Alexander Technique, tension stress, Uncategorized | Tagged Alexander Technique, muscle tension | Leave a reply

A class for People Living With Parkinson’s

Alexander Technique with Shula Sendowski Posted on September 12, 2022 by Shula SendowskiSeptember 12, 2022

On September 27 – Shula and Julie will offer an 8 week Alexander Technique class adapted for people living with Parkinson’s and their care-partners, to help manage Parkinson’s symptoms. The class is educational and supportive, and will include explanations, demonstrations, … Continue reading →

Posted in Alexander Technique, Parkinson's Disease | Tagged Alexander Technique, Parkinson's Disease | Leave a reply

Can The Alexander Technique help to reduce muscle tension?

Alexander Technique with Shula Sendowski Posted on February 21, 2022 by Shula SendowskiFebruary 21, 2022

Most people are aware of the fact that body- tension causes body – discomfort, like chronic neck, shoulders, or back pain.   They look at tension as a problem, and their goal is to get rid of it.  They feel relaxed … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, balance, muscle tension, tension | Leave a reply

Introduction to the Alexander Technique

Alexander Technique with Shula Sendowski Posted on September 13, 2021 by Shula SendowskiSeptember 13, 2021

On Saturday mornings- at 10:30–Kosta Potamianos will teach an hour-long online class, offering an Introduction to the Alexander Technique.  All are welcome!  The class will meet for 5 Saturdays—Oct. 2, Oct. 9, Oct. 16, Oct. 23, Oct 30…with the possibility of extending, dependent … Continue reading →

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On Head and Neck

Alexander Technique with Shula Sendowski Posted on August 18, 2021 by Shula SendowskiAugust 19, 2021

Our head has no movement muscles.  The back of our skull is all bones and skin.  In the front we have our face-muscles, but these won’t make our head move up, down, or sideways.  The muscles in charge of our … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, Neck, relax, relaxing, tension | Leave a reply

On Relaxing

Alexander Technique with Shula Sendowski Posted on May 4, 2021 by Shula SendowskiMay 4, 2021

For many people relaxing comes with collapsing, meaning that the body tends to fall downwards as it relaxes from the tension that keeps us up.  If we could produce the right amount of tension, in the right places, in the right timing, … Continue reading →

Posted in Alexander Technique | Tagged Alexander Technique, relax, relaxing, tension | Leave a reply

Alexander Technique with Shula Sendowski | Calabasas, CA and Online | shula.alexander@gmail.com | 818-886-4153 | shulasendowski.com

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